Personal Training Preston

Personal Training in Preston

Individuality

Our personal training packages will specifically target your goals through an individually tailored health, fitness and eating plan matched to your requirements.Our consultation package and assessment plan, ensures that your requirements are met and that every consideration is analysed in pursuit of reaching your goals.

Our training approach

All of our training is undertaken outdoors, we firmly believe that training outside is better! It is proven to boost your calorie output when training, is good for mental wellbeing and is more engaging than exercising indoors.Your Personal Training sessions can be arranged around your requirements and we can facilitate your sessions at a venue of your choice or at one of our Military Fitness Venues.

Our Personal Trainers use inspiring methods, tools and equipment which keeps your mind active and your body adapting. Through our experience we will guide, support and help you achieve your and surpass your goals!

A typical session?

Using a variety of equipment and the creativity of our Military Fitness Instructors, our sessions will go quickly. We will build your weaknesses into strengths focusing on developing your total body balance. Our motivation and guidance will inspire you to progress as you learn perfect exercise technique and many new exercises on your health and fitness journey.

Nutrition

Food is at the hub of any good training plan. We will advise you on what to eat, when to eat and how to incorporate balance into your nutrition plan. Eating should be enjoyable, not a guilty chore. We don’t advocate anything other that real food, supplements can be a handy convenience to reinforce a balanced eating plan, but never should this be the main focus!

Personal Training Prices

1 session £40 or 10 Session Block booking £350.

Memberships

Our Trainers

All of our Ex Military Personal Training Instructors are experienced highly skilled Personal Trainers and Group Fitness Trainers. We are all fully insured, qualified and DBS cleared. All of our instructors are hand picked.

Director – Rob Partington

As an ex Royal Marine Commando and a Civil service PTI I have vast experience within exercise and fitness. I can help you create a positive mindset and a physique that is strong, resistant to injury and of course looks good and gives you confidence. I believe in building from the bottom and ensuring that my client’s foundations are laid and then tested, this ensures that you have efficient and strong basic body movement/posture before moving on to hit bigger goals and challenges.

If required we will take apart your diet and then slowly put it back together leaving no stone unturned, ensuring that you are empowered and have a better understanding of food, it’s role within the body and what our bodies need and when we need it!

If you require a Personal Trainer in Preston then get in touch….with the help of our Instructor Team you’ll never look back!

Qualifications

Advanced Trainer Level 3
BWLA Olympic lifting Instructor Level 3
F.A Treatment and Management of Injuries Level 3
GP Referrals Level 4
Circuit Training Level 2
Level 2 F.A Coach
First Aid Instructor
Coach In Various Ball & Racket Sports
IOSH Managing Safely

Instructor – Nicola Austin

Nicola is ex Army having served with 2BN Reme 7 Para RHA. Nicola is a passionate and lively motivator and is our Nutrition expert. Nic is happy to share her wisdom to help our members engage with realistic eating disciplines.

Qualifications

Physical Education and Applied Social Science Degree
Personal Trainer Level 3
Nutrition Level 2

Instructor – Matt Shaw

Matt is an ex Navy Gunner and is also a Gym manager…although we know he secretly prefers to be outside with our crazy bunch. Matt’s sessions are so much fun they have been known to make people cry when they end…not to worry as he insists that members drink their tears to re hydrate.

Qualifications

Personal Trainer Level 3
KettleBell Instructor
Circuit Trainer