2nd – Lye Down Stand Ups
Starting in the Up position.
One rep will be counted after returning to the upright position after rising from the floor finishing with your hands at the side of your head.
Body should be straight in the starting and finishing position.
- Starting in the Up position. Arms up behind the ear level, hips pushed forward and head and eyes looking forward.
- Lunge down to one knee, place hands down in front of knees, straighten legs and place chest to ground next to hands.
- Reverse to stand up.
This is one rep.
Burpees are allowed, ensuring chest touches the floor and a full upright position is achieved. This is not recommended unless you are highly conditioned as fatigue will set in quickly.