07983 507 121
outdoors@ozonefit.co.uk- Cancellations : None!
- Sessions:
- Monday : Chorley Astley Park 7pm - 7.45pm
- Monday : Blackburn Witton Country Park 6.15pm - 7.15pm
- Monday : Formby Point 7pm - 8pm
- Tuesday : Preston Avenham Park 6.15pm 7.15pm
- Wednesday : Chorley Astley Park 6.15pm - 7.15pm
- Wednesday : Formby Point 7pm - 8pm
- Thursday : Blackburn Witton Country Park 6.15pm - 7.15pm
- Friday : Preston Avenham Park 6pm - 7pm
- Friday : Formby Point 6pm - 7pm
- Saturday : Chorley Astley Park 10am - 11am
- Sunday : Preston Avenham Park 10am - 11am
Water Bottles
Water and your Health and Fitness Classes
For your own health and fitness, we ask you to bring your own water bottles to all Ozone sessions. We prefer you to use your own water bottles for health and hygiene reasons. Most members tend to use plastic 750ml water bottles that you can get from any good sports retailer or running shop.
What is Hydration?
“Staying hydrated is essential for everyone, but athletes have an even greater need to maintain proper hydration. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body.”
(Nov 2011: http://sportsmedicine.about.com/od/hydrationandfluid/a/ProperHydration.htm web source)
How much water to drink?
“Staying hydrated is particularly important during exercise. Adequate fluid intake is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids.”
(Nov 2011: http://sportsmedicine.about.com/od/hydrationandfluid/a/ProperHydration.htm web source)
Don’t forget your water, it’s as important as your trainers!