<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ozonefit</title>
	<atom:link href="http://www.ozonefit.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ozonefit.co.uk</link>
	<description>Achieve More Outdoors</description>
	<lastBuildDate>Wed, 22 Feb 2012 11:32:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Sports Relief 2012</title>
		<link>http://www.ozonefit.co.uk/2012/sports-relief-2012/</link>
		<comments>http://www.ozonefit.co.uk/2012/sports-relief-2012/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 11:32:32 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ozonefit.co.uk/?p=1124</guid>
		<description><![CDATA[Ozonefit will be warming up the runners for Sports Relief on Sunday March 25th at Astley Park Chorley. We will also be in force at Avenham Park Preston on the same day. Get your entries in now at www.sportsrelief.com Ozonefit &#8230; <a href="http://www.ozonefit.co.uk/2012/sports-relief-2012/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2012/sports-relief-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running basics!</title>
		<link>http://www.ozonefit.co.uk/2012/running-basics/</link>
		<comments>http://www.ozonefit.co.uk/2012/running-basics/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 21:20:37 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ozonefit.co.uk/?p=973</guid>
		<description><![CDATA[Is running as simple as putting one foot in front of the other? Well yes it is, however before we get carried away we need to iron out a few of the basics. Firstly, we need to look at our &#8230; <a href="http://www.ozonefit.co.uk/2012/running-basics/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2012/running-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Student magazine interviews Rob from Ozonefit!</title>
		<link>http://www.ozonefit.co.uk/2011/student-magazine-interviews-rob-from-ozonefit/</link>
		<comments>http://www.ozonefit.co.uk/2011/student-magazine-interviews-rob-from-ozonefit/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:19:44 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Latest News & Events]]></category>

		<guid isPermaLink="false">http://www.ozonefit.co.uk/staging/?p=764</guid>
		<description><![CDATA[Question &#8211; When did you establish Ozonefit? June 7th, 2009 Q &#8211; What made you choose Preston as the location? After visiting Avenham Park one day by chance, I thought that it was the most Amazing park and that it &#8230; <a href="http://www.ozonefit.co.uk/2011/student-magazine-interviews-rob-from-ozonefit/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2011/student-magazine-interviews-rob-from-ozonefit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coming Soon &#8211; New Venue!</title>
		<link>http://www.ozonefit.co.uk/2011/coming-soon-new-venue/</link>
		<comments>http://www.ozonefit.co.uk/2011/coming-soon-new-venue/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:10:56 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[venues]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lancashire]]></category>
		<category><![CDATA[leyland]]></category>
		<category><![CDATA[military fitness]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[preston]]></category>
		<category><![CDATA[worden park]]></category>

		<guid isPermaLink="false">http://www.ozonefit.co.uk/staging/?p=717</guid>
		<description><![CDATA[New Outdoor Military Fitness Venue On 6th March 2012, Military fitness will begin new sessions at Worden Park, Leyland. The sessions will take place on: Tuesday 6.30pm &#8211; 7.30pm Thursday 6.30pm &#8211; 7.30pm Saturdays 9am &#8211; 10am We look forward &#8230; <a href="http://www.ozonefit.co.uk/2011/coming-soon-new-venue/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2011/coming-soon-new-venue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ozone Member of the Year 2011</title>
		<link>http://www.ozonefit.co.uk/2011/ozone-member-of-the-year-2011/</link>
		<comments>http://www.ozonefit.co.uk/2011/ozone-member-of-the-year-2011/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:45:56 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Latest News & Events]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=39</guid>
		<description><![CDATA[Member Of The Year &#8211; (2011) Each year Ozonefit Instructors get together and give their nominations for Ozone Member Of The Year for each venue. This is a difficult task as their are so many worthy candidates! Blackburn &#8211; Stephen &#8230; <a href="http://www.ozonefit.co.uk/2011/ozone-member-of-the-year-2011/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2011/ozone-member-of-the-year-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Press Up Perfection</title>
		<link>http://www.ozonefit.co.uk/2011/press-up-perfection/</link>
		<comments>http://www.ozonefit.co.uk/2011/press-up-perfection/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:07:58 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=333</guid>
		<description><![CDATA[Press ups are Ozonefit&#8217;s No.1 upper body conditioning excercise, not to mention the Military&#8217;s! It develops muscular strength and endurance in the chest, around the shoulders, back of the arm and when executed correctly it bolsters core strength! It is &#8230; <a href="http://www.ozonefit.co.uk/2011/press-up-perfection/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2011/press-up-perfection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Instructors</title>
		<link>http://www.ozonefit.co.uk/2011/instructors-post-testing/</link>
		<comments>http://www.ozonefit.co.uk/2011/instructors-post-testing/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 06:41:32 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=188</guid>
		<description><![CDATA[When you join Ozonefit you will meet several instructors as they take sessions at several parks and venues. What you need to know about your instructor! The instructors are from a military background and are all trained fitness instructors with &#8230; <a href="http://www.ozonefit.co.uk/2011/instructors-post-testing/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2011/instructors-post-testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Preston? &#8211; We did!</title>
		<link>http://www.ozonefit.co.uk/2011/run-preston-we-did/</link>
		<comments>http://www.ozonefit.co.uk/2011/run-preston-we-did/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 16:25:40 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Latest News & Events]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=51</guid>
		<description><![CDATA[We did it! Run Preston &#8211; 2K fun run, 5k &#38; 10K (Sunday 25th September) As usual the Ozoners did us all proud! About 15 ozoners ran and others came to support, all cheered on by the ozone instructors. We held &#8230; <a href="http://www.ozonefit.co.uk/2011/run-preston-we-did/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2011/run-preston-we-did/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Seasons &#8211; be prepared!</title>
		<link>http://www.ozonefit.co.uk/2011/hello-world/</link>
		<comments>http://www.ozonefit.co.uk/2011/hello-world/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 15:20:58 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Clothing, Shoes & Kit]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=1</guid>
		<description><![CDATA[What footwear do I need? Running trainers are fine but Trail shoes are: more robust, have better grip and are generally better value for money. No need to spend a fortune as you can find good trainers for around £30 &#8211; &#8230; <a href="http://www.ozonefit.co.uk/2011/hello-world/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2011/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prestwich, Hurst Green and Bramble Buster</title>
		<link>http://www.ozonefit.co.uk/2011/prestwich-hurst-green-and-bramble-buster/</link>
		<comments>http://www.ozonefit.co.uk/2011/prestwich-hurst-green-and-bramble-buster/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 14:43:13 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Latest News & Events]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=37</guid>
		<description><![CDATA[Events The Prestwich Challange was a great test of our endurance over 8 miles of man made and natural obstacles through Prestwich Clough and Forrest Park. Pitch black storm drains, chest high water and and ultra steep hills made this event &#8230; <a href="http://www.ozonefit.co.uk/2011/prestwich-hurst-green-and-bramble-buster/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2011/prestwich-hurst-green-and-bramble-buster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

