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	<title>Ozonefit</title>
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	<link>http://www.ozonefit.co.uk</link>
	<description>Achieve More Outdoors</description>
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		<title>Ozonefit challenge!</title>
		<link>http://www.ozonefit.co.uk/2012/ozonefit-challenge/</link>
		<comments>http://www.ozonefit.co.uk/2012/ozonefit-challenge/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 10:39:27 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ozonefit.co.uk/?p=1205</guid>
		<description><![CDATA[It&#8217;s time to get adventurous Ozoners&#8230;.. Complete the Ozone Challenge Attend 5 sessions per week between Monday 7th of May and Sunday 3rd June. Sessions before of after this date will not be counted. (This will involve travel!) All members that &#8230; <a href="http://www.ozonefit.co.uk/2012/ozonefit-challenge/">Continued</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ozonefit in Live Preston Magazine</title>
		<link>http://www.ozonefit.co.uk/2012/ozonefit-live-preston-magazine/</link>
		<comments>http://www.ozonefit.co.uk/2012/ozonefit-live-preston-magazine/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 09:38:22 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Latest News & Events]]></category>

		<guid isPermaLink="false">http://www.ozonefit.co.uk/?p=1165</guid>
		<description><![CDATA[Ozonefit are in this months addition of Live Preston Magazine. Below is the article highlighting why Ozoners do what they do! Hope you enjoy! Click to download Ozonefit: Fit in and Get Fit Article]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running basics!</title>
		<link>http://www.ozonefit.co.uk/2012/running-basics/</link>
		<comments>http://www.ozonefit.co.uk/2012/running-basics/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 21:20:37 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ozonefit.co.uk/?p=973</guid>
		<description><![CDATA[Is running as simple as putting one foot in front of the other? Well yes it is, however before we get carried away we need to iron out a few of the basics. Firstly, we need to look at our &#8230; <a href="http://www.ozonefit.co.uk/2012/running-basics/">Continued</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ozone Member of the Year 2011</title>
		<link>http://www.ozonefit.co.uk/2011/ozone-member-of-the-year-2011/</link>
		<comments>http://www.ozonefit.co.uk/2011/ozone-member-of-the-year-2011/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:45:56 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Latest News & Events]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=39</guid>
		<description><![CDATA[Member Of The Year &#8211; (2011) Each year Ozonefit Instructors get together and give their nominations for Ozone Member Of The Year for each venue. This is a difficult task as their are so many worthy candidates! Blackburn &#8211; Stephen &#8230; <a href="http://www.ozonefit.co.uk/2011/ozone-member-of-the-year-2011/">Continued</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Press Up Perfection</title>
		<link>http://www.ozonefit.co.uk/2011/press-up-perfection/</link>
		<comments>http://www.ozonefit.co.uk/2011/press-up-perfection/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:07:58 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=333</guid>
		<description><![CDATA[Press ups are Ozonefit&#8217;s No.1 upper body conditioning excercise, not to mention the Military&#8217;s! It develops muscular strength and endurance in the chest, around the shoulders, back of the arm and when executed correctly it bolsters core strength! It is &#8230; <a href="http://www.ozonefit.co.uk/2011/press-up-perfection/">Continued</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Instructors</title>
		<link>http://www.ozonefit.co.uk/2011/instructors-post-testing/</link>
		<comments>http://www.ozonefit.co.uk/2011/instructors-post-testing/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 06:41:32 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=188</guid>
		<description><![CDATA[When you join Ozonefit you will meet several instructors as they take sessions at several parks and venues. What you need to know about your instructor! The instructors are from a military background and are all trained fitness instructors with &#8230; <a href="http://www.ozonefit.co.uk/2011/instructors-post-testing/">Continued</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Preston? &#8211; We did!</title>
		<link>http://www.ozonefit.co.uk/2011/run-preston-we-did/</link>
		<comments>http://www.ozonefit.co.uk/2011/run-preston-we-did/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 16:25:40 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Latest News & Events]]></category>

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		<description><![CDATA[We did it! Run Preston &#8211; 2K fun run, 5k &#38; 10K (Sunday 25th September) As usual the Ozoners did us all proud! About 15 ozoners ran and others came to support, all cheered on by the ozone instructors. We held &#8230; <a href="http://www.ozonefit.co.uk/2011/run-preston-we-did/">Continued</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Seasons &#8211; be prepared!</title>
		<link>http://www.ozonefit.co.uk/2011/hello-world/</link>
		<comments>http://www.ozonefit.co.uk/2011/hello-world/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 15:20:58 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Clothing, Shoes & Kit]]></category>

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		<description><![CDATA[What footwear do I need? Running trainers are fine but Trail shoes are: more robust, have better grip and are generally better value for money. No need to spend a fortune as you can find good trainers for around £30 &#8211; &#8230; <a href="http://www.ozonefit.co.uk/2011/hello-world/">Continued</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prestwich, Hurst Green and Bramble Buster</title>
		<link>http://www.ozonefit.co.uk/2011/prestwich-hurst-green-and-bramble-buster/</link>
		<comments>http://www.ozonefit.co.uk/2011/prestwich-hurst-green-and-bramble-buster/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 14:43:13 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Latest News & Events]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=37</guid>
		<description><![CDATA[Events The Prestwich Challange was a great test of our endurance over 8 miles of man made and natural obstacles through Prestwich Clough and Forrest Park. Pitch black storm drains, chest high water and and ultra steep hills made this event &#8230; <a href="http://www.ozonefit.co.uk/2011/prestwich-hurst-green-and-bramble-buster/">Continued</a>]]></description>
		<wfw:commentRss>http://www.ozonefit.co.uk/2011/prestwich-hurst-green-and-bramble-buster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Member of the Season (Spring 2011)</title>
		<link>http://www.ozonefit.co.uk/2011/member-of-the-season-spring-2011/</link>
		<comments>http://www.ozonefit.co.uk/2011/member-of-the-season-spring-2011/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 14:41:06 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Latest News & Events]]></category>

		<guid isPermaLink="false">http://craniac/Clients/O/Ozonefit/wordpress/?p=45</guid>
		<description><![CDATA[Member Of The Season &#8211; (Spring 2011) Chorley Member - Kerry Strickland Blackburn Member - Stephen Mahon Preston Member - Barbara Bath These Ozoners have shown over a period of 3 months why they wear the coveted Ozonefit badge. Their un-compromising effort and dedication has stood out. &#8230; <a href="http://www.ozonefit.co.uk/2011/member-of-the-season-spring-2011/">Continued</a>]]></description>
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		<slash:comments>0</slash:comments>
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